Who has not tried red fruit juices, drinks or smoothies? And it is a refreshing and delicious drink that, apart from being full of nutrients that help keep you healthy, are satisfying. So follow the step by step of these red fruit smoothie recipes, since they are very easy to prepare and the result is really amazing! Write down the ingredients!
Smoothie with red fruits and water
This drink apart from its taste can help you lose weight and stay hydrated. To do this, beat 2 cups of red fruits (raspberries, blueberries, cherries, currants, blackberries) and 2 cups of cold water until smooth. Serve and add rolled oats as a topping.
Red fruit and banana smoothies
This drink is excellent after a hard workout. Just peel and cut 2 bananas into chunks. Put in the fridge until they are completely frozen. After the time, beat the bananas, 250 ml of water and 300 g of red fruits until uniform. Serve and enjoy.
Red fruit and milk smoothie
This drink is classic and has a very peculiar flavor. Milk helps to minimize the acidity of the red fruits and even acquires a pinkish tone that makes it irresistible. To do this, beat 1 cup of red fruits, 500 ml of soy milk and 2 tablespoons of honey until completely integrated. Serve, add some ice cubes and enjoy.
Red fruit and yogurt smoothie
This drink is excellent for breakfast, as it provides the necessary energy to perform at your best. To do this, beat 250 g of Greek yogurt, 2 cups of red berries and 1 teaspoon of maple syrup until completely mixed. Serve and garnish with a mint leaf.
As you can see, these shakes have an attractive presence, being a great option for those who have a hard time eating fruits. In addition, it has a considerable contribution of vitamins to be healthy. So start preparing them as soon as possible and enjoy their flavor.