There is a goal that all health professionals have with their patients: that they have a healthy life. Doing so reduces the chances of getting sick or developing a condition that may affect your well-being. But just as you want the best for the people you see in the office, you also need to care for yourself. If you do not feel well, it will be very difficult for you to be able to help others.

With this in mind, one of the most prominent examples in Medicine has been Dr. Shigeaki Hinohara. Born in Japan, he is remembered for holding the world record for being the oldest doctor and performing his profession. Until the last of his days he worked in a hospital but finally in 2017 he passed away when he was 105 years old.

Contrary to most of his colleagues, he never wanted to retire and it was all thanks to the passion he had for his work and because he maintained enviable physical and mental health. Until the last of his days he stood out for having a healthy life and that is something that very few people can boast.

But although he is no longer alive, his legacy remains intact. That is why below we share 10 tips from Dr. Hinohara that you can put into practice both in your personal and professional life. Never forget that your first patient is always yourself.

Eat well

“Everyone who lives a long life, regardless of their nationality, race or gender, has one thing in common: they are neither overweight nor obesity”.

Exercise every day

“To stay healthy, always go upstairs and carry your own things. I go up the steps two at a time, to exercise my muscles ”.

Rediscover your youthful energy

“Energy comes from feeling good, not from eating well or sleeping a lot. We all remember when we were kids and we were having fun. I think we can maintain that adult attitude. It is better not to tire the body with too many rules such as mealtime and bedtime ”.

Plan all your activities

“Always planning ahead. My schedule is already full for the next five years, with lectures and my usual work at the hospital ”.

Try to stay active all the time

“There is no need to ever retire, but if necessary, it should be well after 65 years of age. Fifty years ago, there were only 125 Japanese over 100 years old. Today, there are more than 36 thousand ”.

Contribute to society

“After a certain age, we must strive to contribute to society. Since I was 65 years old I have been working as a volunteer. I still work 18 hours, seven days a week and love every minute. “

Spread your knowledge

Share what you know. I give 150 lectures a year, some for 100 high school kids, others for 4,500 entrepreneurs. Normally I speak for an hour, an hour and a half, standing up, to be strong ”.

Understand the value of different disciplines

“Science alone cannot heal or help people. Science treats us all as one, but diseases are individual. Each person is unique, and diseases are connected to their hearts. To understand diseases and help people, we need liberal and visual arts, not just medicine. “

Follow your instincts

Contrary to what you imagine, doctors cannot cure everything and everyone. So why cause unnecessary pain, such as surgery, in certain cases? I believe that music and animal therapy can help people more than doctors imagine ”.

Resists materialism

“Don’t go crazy for accumulating material things. Remember: you don’t know when it will be your turn, and we are not taking anything from here ”.

And do you follow all the tips to maintain a healthy life?