Now that you go on vacation, don’t forget to take care of your body. Drink what you want. But, for what you want the most, don’t get fat.
Now that you go on vacation, away from home and ready to enjoy yourself to the fullest, don’t forget to take care of your body. You don’t want to regret next year. Yes, that warm and beachy place is a paradise, especially to counter winter, but cool yourself smartly. How? So…
BLEEDING
PROVIDES IMMEDIATE JOY AND PROVIDES A GOOD DOSE OF MINERALS.
Calories per glass (without fruit): 130 Per 100ml: 86.7
BENEFITS As its main ingredient is wine, sangria provides beneficial minerals for the body, namely magnesium, which reduces stress, or zinc, which helps the immune system. It also contains copper and potassium. The first prevents the development of mycoses, and the second guarantees ion balance. An American study suggests that cinnamon may help diabetics.
THE PRICE Calories per 150ml: 130, without fruit. Between 150 and 180 with fruit With a bike ride, which does not last less than half an hour, you will suddenly burn glucose, fructose and alcohol. If cinnamon does its job, you may want to take advantage of that time differently.
REDUCED RED
IT’S NOT AS GREAT AS THEY SAY OUT THERE.
Calories per cup: 10 / Per 100ml: 53.3
BENEFITS Although lovers of good wine gnash their teeth at this affront, the truth is that fans of red wine with soft drinks are legion. The positive properties of the wine are more than proven. Among other things, it reduces cardiovascular risk due to its high content of polyphenols and prevents cellular aging thanks to its antioxidants. In order not to unnecessarily increase the energy intake, try to make the soda sweetened with a sugar substitute.
THE PRICE Calories per 150ml: 80 Caloric intake is really moderate, so a long walk, twenty minutes of jogging or a quarter of an hour playing frisbee will be enough to consume what you don’t need. Another alternative: a game of billiards of one hour, will allow you to get rid of 110 kilocalories.
VERMOUTH
IT WILL FORCE YOU TO SWEAT THE T-SHIRT FOR HALF AN HOUR.
Calories per appetizer glass: 160 Per 100ml: 128
BENEFITS Even when nobody can verify it, many consider it an excellent tonic for the palate and a trigger for good humor. The classic aperitif is obtained from the fermentation of dry white wine, sweetened and flavored with herbs, flowers and spices (up to 80) macerated in a hydroalcoholic solution. The red variant, or rosso, is colored with caramel, among other ingredients.
THE PRICE Calories per 125ml: 160 As it is a spirit drink, you should wait four to five hours before practicing any exercise. To eliminate calories (and harmful substances from alcohol) it is best to carry out cardiovascular training for at least half an hour.
BEER
THE CHOICE OF MAN. MAKE IT YOUR OFFICIAL VAGANCE DRINK. WALK WITHOUT FEAR.
Calories per jar: 130 / Per 100ml: 39.4
BENEFITS It is an excellent option to refresh yourself. It provides a lot of water and is a balanced drink due to its low sodium content and absence of fats. In addition, it contains polyphenols, natural antioxidants that prevent cardiovascular disease and delay aging. As if that were not enough, it provides you with folates, substances derived from folic acid that reduce the danger of becoming a victim of anemia or generating malformations in the spinal cord. It is also a carrier of a large amount of soluble fiber, responsible for promoting the digestive process by allowing the body to absorb nutrients.
THE PRICE Calories per 330ml: 130 Not as caloric as it might seem at first glance. Regardless, if you want to get rid of those uncomfortable fish markets, we recommend that you follow one of the most recurring tips from our fitness experts: once you finish your food, take a long and leisurely walk to help you “lower the food” . Walk at a good pace, and after at least 60 minutes you will discard both alcohol and carbohydrates.