Although the darling is an unknown cereal in many kitchens, the mission is to recover this food, which in addition to delicious turns out to be very complete. Rich in nutrients, grains are high in protein as well as fiber and important minerals that aid digestion. Highly energetic, it is recommended for athletes and people who do a lot of physical activity.
The trick to having delicious millet is to rinse it under running water before cooking, similar to quinoa, and then roast it in a pan, without oil, until the moisture is gone and it begins to smell. In this case, the garlic and olive give the millet an intense flavor, so appreciated in the kitchen. While curry provides a soft exotic heat. And finally, the pinch of cinnamon is the dose of sweetness to achieve balance. If you like your curry spicy, adding ground cayenne pepper to taste does the trick.
Take the millet and clean under the tap of cold water. Add the darling to a clean saucepan, without oil, and roast over low heat until moisture is gone and aroma begins to come off, about 3 to 4 minutes. Reserve on a plate.
In the same saucepan, over low heat, brown the grated garlic with the olive oil for about 2 minutes. Add the darling and stir to flavor the cereal with the garlic for a few seconds. Add the water (or vegetable broth) and cook until all the water is absorbed, 15 to 20 minutes. Remove from heat and season with parsley and apple cider vinegar.
Serve immediately with the aubergine, broccoli and boiled egg and finish with a few threads of olive oil.
With what to accompany millet curry
The millet curry It is an ideal dish to use as Garrison of dishes with tofu, legumes or grilled vegetables. Although of course it can also be eaten boiled on its own, I recommend the combination with roasted aubergine, broccoli and egg, for a vegetarian lunch well complete.
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