Like many things found in the kitchen, moderation is the key.
In advertising, cholesterol is always mentioned as a great risk factor to avoid. One product claims to have low cholesterol , the other even less, and that is supposed to attract consumers. But the important thing is to keep in mind that not only does food affect cholesterol values and that, in addition, it is a necessary element, since it is a constituent part of our body.
The cholesterol stabilizes cell membranes and serves as basis for the production of sex hormones. In other words: it is key, necessary, and even produced by the agency itself.
Between 50 and 60 percent of total cholesterol is formed by the liver. What we eat through food is a much smaller proportion. While advertising points all the time to the benefits of products that do not generate cholesterol , the main thing is to know that what makes the difference is moderation.
Of course, any exaggerated dose is harmful to health, since the body is not usually prepared to face it. The cholesterol is stored in the walls of blood vessels and may even obstruct them , so high values are classified as a high risk factor for atherosclerosis. In those cases, the important thing is to observe the levels of LDL cholesterol, the “bad” cholesterol , so to speak. This tends to be deposited, unlike the “good” cholesterol , HDL.
Some specialists recommend not ingesting more than 300 milligrams per day, for which it is good to know what products would be preferable to consume.
For example, an egg contains 240 milligrams, as does meat, which has higher proportions of cholesterol than fish. A cooked ham feta contains about 20 milligrams, while a 0.2 liter glass of milk provides 25 milligrams. Butter, on the other hand, has 50 milligrams in just 20 grams.
Foods with cholesterol do not have to be excluded from the daily diet. The key is rather knowing how to measure yourself. In addition, it should be remembered that food is not everything: each person has a different metabolism. If someone presents other risk factors or tendency to circulatory diseases, such as high blood pressure; If you are a smoker or if you do little exercise, it also affects the processing and its values.
Something to keep in mind are also the family history: Was there any family member who had a heart attack or a bypass operation?
Those who present these combinations must assume another behavior. Although a normal patient can take care of himself at meals, those who have a history or even have suffered a cardiac arrest should do more to obtain positive results. Usually, medications that help lower cholesterol are usually applied .
However, adequate food can also support this process. Some foods contain, for example, sulphides that are supposed to promote cholesterol reduction . Among them are leek, onions and garlic.
And to the type of food and possible medications, specialists recommend adding the sport as a third pillar, since exercise encourages the body to regenerate blood vessels that are not in optimal conditions. Exercise can produce new routes of movement when there are obstruction hazards.