Cooking more at home is key to improving the quality of the diet. However, lack of time is usually a frequent obstacle nowadays, that is why we suggest you sign up for the batch cooking and for this, we leave a menu with various recipes included that you will help to easily solve all the meals of the week.
Maximizing the use of resources and utilizing ingredients as well as similar cookingbatch cooking aims to solve all the meals of the week in just a couple of hours.
For it, the first thing will be to organize ourselves properly preparing a weekly menu based on which we will make the purchase of food so that nothing is missing when cooking.
On this occasion we choose as sources of carbohydrates brown rice, quinoa and various legumes the latter being able to be canned or canned for greater practicality in the kitchen.
To obtain proteins in addition to eggs, we use in the following menu chicken breast and lean porkas well as various fish They can be fresh or canned.
With these ingredients we leave the following batch cooking menu with various recipes included that can serve as a guide to plan your own home menu and easily solve all the meals of the week:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
We always advise customize the menu in such a way to get more out of it, being able to modify recipes, portions and others.
On the other hand also it is possible to repeat preparations throughout the week if we want greater simplicity when cooking for every day, in a short time.
We recommend storing all the preparations that we make in suitable containers, being able to use the refrigerator or the freezer, for which it is suggested label each plate.
In Vitónica | Healthy batch cooking: how to organize the purchase of food to cook in two hours for the whole week
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