Some Ayurvedic plants and remedies have positive effects on thyroid health. However, they should be used with caution.
In recent years Interest in Ayurvedic medicine has grown in addressing thyroid disorders. However, it is important to consider that the application of its treatments does not replace those formulated in conventional medicine. How to implement them safely?
First, it is worth bearing in mind that the evidence on Ayurvedic therapies remains limited. For this reason, its use should be prudent and only in a complementary way. In the case of the thyroid, it is essential to consider the complexity of the disorders that can affect its function. Keep reading!
What is Ayurveda medicine?
You have probably heard of Ayurvedic medicine or any Ayurvedic remedy. But what exactly does it consist of? As well, it is a medical system originating in India, that has been applied for more than 3000 years in order to improve health and promote a balance between mind, body and spirit.
According to Ayurveda belief, there are 5 elements (fire, air, space, earth and water) that make up the 3 doshas of the human body, better known as vata, pitta Y kapha. When there is an imbalance between these, health problems appear.
From this, a form of alternative medicine has been developed that suggests changes in lifestyle and diet as determinants for maintaining health. In turn, it involves the use of herbs and natural foods as a way to promote relief from certain diseases, such as those of the thyroid.
Is Ayurveda Medicine Effective Against Thyroid Disorders?
In popular literature, treatments that come from Ayurvedic medicine are considered allies against disorders that affect thyroid function. However, to date there is no conclusive evidence on its effectiveness.
Rather, doctors suggest prudent use of this form of therapy to avoid complications. That is, although it can be applied as a complement together with regular approaches, its possible effects must first be evaluated.
And it is that although it supposes the use of ingredients of natural origin, these are not enough to reverse the origin of the problem. In addition, they are not without contraindications, side effects or drug interactions.
Possible Benefits of Ayurveda Medicine for Thyroid Health
As stated by a article published in PLOS Medicine, thyroid dysfunctions are associated with the appearance of a wide variety of chronic diseases and a decrease in life expectancy. In particular, they affect metabolic and cardiovascular disorders and even cancer.
Because of these risks, your treatment must be timely and professional. The endocrinologist, along with other professionals, such as the nutritionist, are responsible for guiding towards effective therapeutic measures.
Now, many people are interested in Ayurvedic medicine to care for and improve the health of the thyroid. In fact, some studies have recorded certain benefits. In any case, it is essential to bear in mind that its use must be complementary and, if possible, supervised.
One of the plants used in Ayurvedic medicine to improve thyroid health is ashwagandha (Withania somnifera), also called “Indian ginseng.” Specifically, it is considered an adaptogenic herb that can help control hypothyroidism.
In a double-blind, placebo-controlled study, disclosed through The Journal of Alternative and Complementary Medicine, the participants took 600 milligrams of root ashwagandha per day for 8 weeks. After this time, those who received the supplement improved their thyroid hormone levels.
Other shared research on Journal of Ayurveda and Integrative Medicine suggested simulated effects in a group of patients who, in addition to hypothyroidism, had bipolar disorder. Despite this, more clinical trials and research are required.
Limited studies suggest that Some plants used in Ayurvedic medicine help to control hyperthyroidism. One of the best known is the Convolvulus pluricaulis Choisy (C. pluricaulis), popular in countries like India and China.
Regarding this, a I study in Hormone and Metabolic Research carried out in rats determined that the extract of this plant helped reduce high levels of thyroid hormones. It was also useful to regulate the levels of liver enzymes involved in this disorder. As in the previous case, more evidence is required.
General Ayurvedic Medicine Recommendations for Improving Thyroid Health
In addition to the plants mentioned, there are some healthy habits that, according to the ayurveda medicine, make it possible to achieve a balance of the three doshas to promote well-being and take care of thyroid health.
Some recommendations are as follows:
- Adopt a ‘pacifying diet vata». Basically, it is about increasing your intake of foods rich in fiber, such as legumes, spinach and bananas. At the same time, avoid ultra-processed, fried or those made from chickpea flour or all-purpose flour.
- Avoid excessive consumption of dairy and derivatives.
- Practice pranayama. It is a form of yoga to control the breath.
- Walk and do any form of physical exercise.
What is there to remember?
Ayurveda medicine is a form of complementary medicine that can have positive effects in controlling thyroid disorders. Even so, it is not considered a first-line option against these diseases. Therefore, it should not replace conventional medical treatment.
Some Ayurvedic plants and therapies can improve thyroid health. In any case, they must be used under medical supervision so as not to interfere with the classical approach.
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