Ayayoga: what it consists of and what its benefits are

Ayayoga: what it consists of and what its benefits are

If you are looking to reduce your waist and strengthen your back, we offer you the effective Japanese method that combines yoga, ballet and training. Know what ayayoga consists of and what its benefits are.

Ayayoga: what it consists of and what its benefits are

Last update: 04 April, 2022

Strengthening the trunk is very important to cope with the activities of daily life in a good way. A relaxed and fun way to achieve this is the method that is all the rage in Japan. Read on to find out what is ayayoga and what are its benefits.

This training technique was made by a Japanese instructor named Governess, and hence the name. It is a combination of yoga postures mixed with ballet and strength training to reduce the waist and strengthen the back muscles.

The ayayoga It would also help to elongate muscles and joints, to achieve a better posture and to avoid or reduce back pain that afflicts us.

What is ayayoga?

Aya is a Japanese instructor and director of a yoga studio called Syaraaya. After suffering an accident in the United States, the woman began to practice yoga as part of the rehabilitation process.

Then he innovated with his own techniques that gave rise to the ayayoga. Thanks to the good results in a short time, his method gained popularity in Japan and spread throughout the world.

The asanas classics of the ancient Hindu technique to achieve a balance between body and mind with breathing techniques were merged with Aya’s taste for classical ballet and body exercises. The young woman showed that yoga has no limits, that it gives rise to imagination and that new very effective techniques can be achieved.

Yoga has multiple variants. From the traditional forms attached to their origin to the forms created by the instructors.

Main ayayoga exercises and their benefits

There are multiple exercises that can be performed when practicing ayayoga; from the most basic to the most complex postures. It is ideal to dedicate some time each day to start noticing favorable changes in just 2 weeks.

Also, a job conducted in 2010 concludes that yoga may be as effective as or better than conventional exercise in improving health-related outcomes.

These are the asanas most common of ayayogaideal for beginners:

  • The greeting: It is done standing and with the legs together. The torso should be leaning forward slightly. The exercise consists of extending the arms behind the back. The hands should be stretched to achieve a chest opening. The palms of the hands are turned outward to bring the shoulder blades together. The fingers should be open, as far apart as possible. The gaze must always be forward.
  • The Warrior Stance: is one of the asanas classics of conventional yoga that help strengthen legs and ankles, in addition to stretching the chest, shoulders and abdominals. The difference to apply it in the ayayoga lies in the placement of the hands with the palms facing up. We must stand up and stretch one leg back. Then we raise our arms and interlock our hands. We place the palms up and stretch as much as we can to generate tension in the torso. After completing the stipulated time, the leg is changed and the exercise is repeated.
  • Squat with arms straight: They are ideal for strengthening the lower and upper body. We start standing, with our legs slightly apart. Then we raise the arms so that they are aligned with the shoulders, with the hands intertwined. Then we must turn the palms outwards. Now yes, you must bend your legs and bring your hips back to perform the squat, while your arms are stretched forward. The activity is repeated until the series is completed.
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Breathing, relaxation and stretching

After training it is very important to stretch the muscles to relax themeven in yoga. Performing stretching exercises reduces muscle tension, improves circulation and helps prevent injuries.

These are some techniques that you can apply after your sessions of ayayoga:

  • Breathing and relaxation: Raise your arms and join them above your head with your body well stretched. Once in that position, take a deep breath. Another exercise is to spread your legs shoulder-width apart and gently lean your body forward with your arms loose.
  • Stretching: to stretch the area of ​​the shoulder blades you can interlock your hands above your head. The palms should be turned towards the ground and keep the elbows open. Another option with the same position is to tilt the trunk to the side and turn an elbow forward. Then we move the torso to the other side and turn the other elbow.
The ayayoga uses traditional postures with some modifications. In addition, it incorporates elements of ballet.

What are the benefits of ayayoga?

The ayayoga helps us to strengthen the back, while shaping our figure. In general, we spend a good part of the day with postures that can be harmful, such as sitting for several hours.

That’s why it’s important to keep your midsection strong. core. And the back is key to stability.

According to a study on the management of low back pain, yoga is one of the mind-body exercise interventions that addresses the physical and mental aspects of pain with core strengthening, flexibility and relaxation.

These are other important benefits of practicing ayayoga:

  • Improve posture.
  • Slims the waist.
  • Tones the lower body.
  • It enhances sleep quality.
  • Relax the tension in your shoulders.

The back is a fundamental part of the body to stabilize the middle area, achieve a better posture and face all kinds of activities in a good way. In addition, it is an area where we usually suffer from aches and pains.

The ayayoga arises as a good opportunity to strengthen the lumbar region in a healthy and fun way. In addition, it is a practice that takes up little time of the day and that we can do at home.

It also helps clear your mind and stylize your figure. Dare to try this method and enjoy yoga, ballet and all its benefits.

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