There are desserts that are healthy due to their concentration of high-quality nutrients. An example is the avocado cake that we are going to show you next.
Avocado is one of the most beneficial fruits that can be included in the regular pattern. There are many ways to introduce it in the kitchen given its versatility. On this occasion, We are going to teach you how to make an avocado and lime tart so you can enjoy a dessert considered healthy that is capable of providing a large amount of essential nutrients.
Before starting, It is essential to ensure variety in the diet. In this way, it will be less likely that essential nutrient deficiencies will develop that could put at risk the efficiency in the functioning of the human body. Thus, the development of chronic and complex pathologies will be prevented over the years.
Avocado Lime Pie Ingredients
To prepare an exquisite avocado and lime cake for 8 people, the following ingredients are necessary:
- 100 grams of ground almonds.
- 40 grams of oatmeal.
- 20 grams of grated coconut.
- 10 grams of chia seeds.
- 30 milliliters of coconut or olive oil.
- 1 egg.
- 350 grams of avocado.
- 150 grams of natural or Greek skyr yogurt.
- 2 limes.
- 2 grams of agar agar.
- Liquid sweetener to taste.
Step by Step
- First, you must prepare the base of the cake. To do this, preheat the oven to 180 degrees Celsius and line a mold with parchment paper.
- At the same time, mix the almonds, oats, coconut, chia, egg and two tablespoons of melted coconut oil. The goal is for the dough to be easily pressed and shaped. Work with your hands or a food processor until moist but not sticky.
- Spoon the dough into the pan and prick the surface with a fork.
- Put a piece of parchment paper on top and something heavy, like legumes, and bake for 15 minutes.
- Remove the weight and cook for a further 5-10 minutes until the surface is golden brown. Then let it cool.
- To make the filling, remove the pulp from the avocados and mash it with the juice of one lime and a little of the zest.
- Dissolve the agar agar in water and heat the result in the microwave for 20 seconds. Stir well afterwards.
- Incorporate the skyr together with the agar agar in the avocado mixture and work it well to achieve a homogeneous result.
- Place the filling on the base. If you wish, you can add a little liquid sweetener.
- When the process is ready, take the cake to the refrigerator for at least 4 hours. To serve, it is recommended to add more lime zest on the surface.
Avocado is a food that has several health benefits when it is included in the context of a varied and balanced diet. It is a source of fatty acids of the omega 3 series. These nutrients have shown help control inflammatory mechanisms within the human body.
On the other hand, lipids also have a positive effect on muscle function. They are capable of avoiding protein catabolism in low-calorie diet situations, which is decisive in preventing sarcopenia or alterations in body composition that may end up affecting health. Thus, it is evidenced by research published in the journal Nutrients.
To finish, it should be noted that a regular consumption of omega 3 fatty acids is considered a protective factor against cardiovascular pathology. According to a study published in the journal Journal of Atherosclerosis and Thrombosis, a sufficient intake of them could reduce the incidence of heart problems by up to 25%. For this reason, it is necessary to ensure their presence in the guideline.
It is also necessary to limit the consumption of trans-type lipids. These have the opposite effect on the body. They increase inflammatory mechanisms and increase the risk of suffering from chronic and complex pathologies. The less they appear in the diet, the better.
Prepare at home avocado and lime pie
Avocado and lime pie is a simple dish to prepare and capable of providing a large amount of essential nutrients. Contains high-quality carbohydrates and fats. All this without added sugars, which is why it is considered a healthy dessert. In addition, its organoleptic characteristics are exceptional.
To finish, remember that it is essential to combine a series of good habits when the objective is to maintain a correct state of health over time. Not only do you have to eat well, but it will be decisive to practice physical exercise frequently and expose yourself to sunlight on a recurring basis. Even guaranteeing 7 or 8 hours of quality sleep each night will make a difference.
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