Written in SCIENCE he
Do you like it smoke tobacco? Be careful, this habit and in many cases addiction to smoking cigarettes with nicotine and other chemicals can have serious consequences for your health, which can manifest themselves in the short or long term and, depending on their severity, can be catastrophic for many. If you want to save your life of the effects it generates smokeIt is important that you know what age You should leave to consume it.
According to the World Health Organization (WHO), smoking generates, each year, about 8 million deaths globally, with nicotine being one of the most harmful chemical components for the health of smokers and for those who Although they do not consume tobacco, they are close to smokers, a substance that is also highly addictive and is responsible for various cardiovascular and respiratory diseases associated with smoking.
According to the same WHO, in the case of non-smokers, but who despite this are highly exposed to chemical substances from cigarettes, are targets for its effects, since around 1.2 million annual deaths related to tobacco are from men and women who do not smoke, but do inhale smoke from being in contact with smokers.
Another important fact that should not be overlooked is the relationship it could have with cancer. Although nicotine and other substances in cigarettes do not cause this disease directly, they do predispose the smoker’s body, and currently smoke tobacco either cigarettes it accounts for at least 30% of all cancer deaths, according to the US National Institute on Drug Abuse.
At this age you must stop smoking if you want to save your life
Despite smoke a cigarette or two a month or from time to time would not cause a fatal outcome, but its excessive consumption due to the harmful substances it contains, jeopardizing health and life Same as the smoker.
In the United States, a study was carried out that helped to define the age in which it is recommended give up smoking if what we seek is to save our life. It was a survey of more than half a million adults between the ages of 25 and 84, from January 1997 to December 2018, in addition to using data from the National Death Index.
After the study, and also taking as a reference that those consulted said that they had not smoked more than 100 cigarettes in their lives, the experts concluded that the age in which it is due quit smoking if we want to save life is to the 35 years. They also obtained as a result that if you stop smoking between 36 and 44 years of age, the mortality rate from any cause is 21% higher than in people who have never smoked. tobacco. While those who quit between 45 and 54 years of age, their mortality rate increased by 47%, compared to men and women who do not smoke.
In addition to being linked to various types of cancer and heart and respiratory diseases, smoke Tobacco for a long time can bring other negative consequences to your healthsuch as increased risk of gum disease and tooth loss, wounds take longer to heal, immune system impairments, increased risk of type 2 diabetes, premature aging, increased risk of cataracts, bad breath and stained teeth, decreased the sense of smell and taste, among other serious consequences.
Give up smoking It will give you a better quality of life. If you need help to quit, consult your doctor.
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