As is known, the apple is a fruit full of beneficial properties for health. That is why there are an infinity of remedies where this fruit is used. And best of all, being a food with a rich flavor, it is easy to combine it to enhance its virtues. So let’s get to know a few apple-based remedies to prepare as soon as possible.
Natural fruit
Apples are excellent to satisfy hunger. Hence, the key is to consume at specific times of the day to help avoid heavy intakes and, thus, keep weight at bay. So the ideal is to eat them before lunch and dinner. Just cut an apple into small cubes and eat as is, or add it to a mixed seed salad and honey vinaigrette.
Apple puree
Applesauce is great for helping to relieve diarrhea, as the pectin it contains is a water-soluble fiber that greatly contributes to discomfort. To do this, peel and cut ½ k of apples into pieces. Beat until you get a thick paste and consume a little of this natural remedy.
Dried apples
Apple is a great food for cardiovascular health as it improves lipid metabolism and minimizes the production of inflammatory molecules. The Spanish Heart Foundation recommends the intake of dehydrated apples along with prunes, as they help regulate triglycerides and cholesterol levels.
And although apple-based remedies turn out to be beneficial to health. It is important to emphasize that these treatments do not replace any medication, much less can they be used in the long term. Ideally, discuss it with your doctor to find out what is best for you, based on your medical history. Don’t risk your health!