Apple and oatmeal muffins, breakfast recipe with extra fiber and energy

Apple and oatmeal muffins, breakfast recipe with extra fiber and energy

These muffins today are especially dedicated to those who want have homemade pastries for breakfast but also nourish ourselves a little more, contributing part of our daily fiber ration so important for our organism.

With just a bowl and a few rods, we can prepare these rich muffins that are not excessively sweet and low in fat, ideal to start the day with energy. So there is no excuse saying that I do not have such a mixer or such a device and that I can not do them, of course easier impossible.

We preheat the oven to 160ºC with turbo or 170º with heat up and down. In a muffin tin place some non-stick paper capsules. We will need about fifteen capsules or so.

In a bowl mix the two types of flours with the yeast. Add the sugar and the rolled oats, reserving two tablespoons. Add the yogurt, lightly beaten eggs and oil. Mix everything without overbeating too much. Fill in the paper capsules up to a little more than half.

Peel and chop the apple in small squares. Divide them among the muffins, placing them on their surface. Sprinkle some oatmeal flakes that we had reserved over the apple. Bake for 40 minutes or until poked with a toothpick comes out clean.

With what to accompany the muffins

These “fruit and fiber” muffins are primarily for a Good breakfast, but also ideal for a snack spread with a little jam. They keep perfectly cool for a few days in an airtight can.

Read:  The best milk in Spain according to the OCU is Galician and is sold in Mercadona

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