ou probably think that working in an office is not risky. Find out if your work tie is killing you.
Traveling long distances by car causes the accumulation of abdominal fat and an increase in blood pressure, according to doctors from the University of Washington. People who walk or ride a bicycle have a lower risk of suffering from conditions such as diabetes or obesity. Those who use public transport also exercise more.
5 Facts you should consider
1. Being unappreciated at work leads to burnout and increases the risk of heart disease by 79 percent, according to an Israeli study.
Improve the relationship by commenting on alternative topics to work, such as weekend plans. Dress your style: A British survey claims that most bosses are biased with employees who mimic their way in the office (if your boss wears a skirt, don’t copy it).
2. Eating two cream cheese bagels a week can make you weigh about five pounds in a year, according to a University of Minnesota study. Resisting the temptation to eat would put you at risk of making up for it with something else later.
“Stay fit by surrounding yourself with fit coworkers who take it easy to bring fruit and nuts to their meetings,” says Jake Koenig, founder of FitYourSpace.
3. A 20-minute break reduces job stress, German researchers say. But, according to an analysis published in Plos One , you could be less productive when mealtime lasts more than an hour.
So take some time to enjoy your food and go back to work immediately. And always remember to eat slowly: Greek research found that eating fast seems to be linked to weight gain.
4. In an Israeli study, men without labor camaraderie were 2.4 times more likely to die in the next 20 years.
“If your office is not a happy place, try to force your colleagues out once a week,” says Vicki Magley of the Society for Occupational Health Psychology. And talk about the things of work with alternate topics.
“If you know more about them on a personal level, it will help you relate professionally.”
5. Irregular shifts, whether you work in a factory or an office, can increase your risk of heart attack by up to 23 percent, reports the British Medical Journal .
Another British investigation found that shifts lasting more than 11 hours double your risk of depression. Does it sound familiar to you? Get frequent EKGs to detect any risk at an early stage.