Age determines many aspects, and weight loss is one of the best known, however being fit is not an impossible mission, after 40 health can be complicated and that is why you must be more active and healthy.
If you still cannot find an explanation why each year that passes is more difficult for you to maintain the figure you had at twenty, we will give you the answer and believe us that it is not a bad move by nature to make you fear old age is a totally normal matter and understanding it will help you keep it on a positive side, remember that life does not end after 40.
First of all you should know that from the age of 30 the aging process of your body causes the muscle mass to be lost, as a result, your metabolism begins to slow down.
The basic functioning, as indicated by the doctor Pablo Gallo, consists of chemical reactions that take place within the cells, that is, combustion of the nutrients that come from the foods you consume or directly from your body, such as sugars, deposited fat and muscles.
Then by losing mass, the body burns fewer calories and begins to replace it with fatty tissue. It is not that you eat the same or more than 20 years ago, but that at this age your body requires fewer types of food, specifically those that are high in calories.
The nutrition specialist explains that during childhood and adolescence the metabolism increases because the body needs to grow, form and repair tissues, but as time passes, this process decreases because it is no longer developing.
On the other hand, before the age of 35, all the muscle mass you lose can be recovered thanks to the presence of hormones such as DHEA, testosterone (men) and estrogens (women), but after this age its low production and daily loss of fiber not replenished. In women, hormone levels during pre and menopause can cause insulin sensitivity, making it more difficult for the body to control the amount of sugar in the blood, increasing the desire to consume more carbohydrates and sweets.
Finally, one of the main reasons that most adults tend to struggle so much when it comes to losing weight, especially after the age of 40, is stress, professional and home pressure increases, resulting in a greater production of cortisol that, when not used as energy, becomes fat that you begin to accumulate; This added to the sedentary lifestyle and the lack of time that usually promotes today’s life, contributes greatly to weight gain.
GOLDEN RULES YOU HAVE TO FOLLOW AFTER 40
You already have clear the changes that your body experiences over the years, but the basic principles to lose weight should not be focused on achieving the body you had when you finished college, but on a healthy weight through daily habits. For this you must follow the following tips.
DO NOT LOOK FOR MAGIC OR QUICK SOLUTIONS
The magic diets that could have worked for you before, are no longer an option, because beyond the process of losing weight is slower, what you should do is acquire habits that last the rest of your life and not something momentary.
Remember that you must learn to create a long-term eating plan, those that are temporary do not work in this case since they promote the loss of mass and when you leave them they can result in the famous rebound with an increase in fat that will be every time more difficult to remove.
EAT AT YOUR HOURS
Skipping meals is a bad idea, you only manage to confuse the body by making it not burn the calories it owes and increase sugar levels, which in turn causes you to want to eat more, especially sweets.
PAY ATTENTION TO WHAT YOU EAT
Since you understood that it is more difficult for your body to get rid of calories, it is clear that this is what you must take care of when thinking about your diet, it is not just about reducing or eliminating them completely, because they are necessary and each person requires a special amount a day for proper functioning, and also seeks good nutritional value, especially vitamins, protein and fiber. For this, it is best to consult a specialist.
MAINTAIN HYDRATION
Drinking two liters of water a day is a healthy measure at any age, this will improve cell function, as it helps you eliminate toxins and waste.
REST WELL
Sleep has a great impact on metabolism and although you will also notice that with age you sleep less, you should try to have at least seven to eight hours per night, so you will also combat stress.
MOVE ON
At least 4 to 5 times a week you should practice or do some sport, the duration will depend on the intensity of the activity, it is also recommended to consult your doctor about the type of exercise that is suitable for you, but the most important thing is that You can find one that makes you feel comfortable and active at the same time, we suggest hiking, yoga or swimming.
Follow these tips and give your body an energy boost after 40.