This recipe for sautéed zucchini with balsamic vinegar, it is so easy to make that we practically do not need a recipe, the secret is in the herbs that are added and the toasted sesame seeds for a crunchy finish. The candy effect what does he achieve balsamic vinegar in the pan makes it a spectacular recipe. It is very tasty and being a very easy option to make, it complements and can be adapted to taste. For example, sesame seeds can be replaced with sunflower, and herbs with others such as parsley, mint, dill, and more.
zucchini is a very popular vegetable in the Mediterranean diet and throughout the world. Given its versatility in the kitchen, it can be used in endless recipes such as savory pies, woks, pizzas, roasts, even carpaccio and sweet biscuits.
wash and slice the zucchini. You can use the mandolin or a sharp knife, I recommend not very thin slices so that it is crunchy when biting.
In a medium skillet with a few tablespoons of extra virgin olive oil, cook the pieces until golden brown on both sides, turning them when necessary for a uniform cooking. This will take approximately 15 minutes.
Meanwhile, in a frying pan toast the sesame seeds raw until golden brown and fragrant.
Once the courgettes are ready, add the dried herbs (or to use fresh, chop previously), the balsamic vinegar, the toasted seeds, the salt, the pepper and give a few turns to absorb the previous mixture.
It can be served hot, warm or cold.
Fackelmann Adjustable Professional Kitchen Mandoline for Cutting Vegetables with Finger Protector, Polymer and Stainless Steel, Black and White Colors. 32×12.5cm, 1 pc
With what to accompany the zucchini sautéed with balsamic vinegar
The csautéed albaquin with balsamic vinegarthanks to cook fastit can be eaten as it is or completed with rice, couscous, quinoa, pasta or simply, on toasted bread with a few tablespoons of hummus and green leaves.
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