Your baby will learn to treat himself the same way he sees how you treat yourself.
The balance you have is basic to raise your little one. It is not the economic capacity or that you are or not at home, or that you have studies or not; but you know yourself and from that knowledge solve any emotional problem you have so as not to inherit it or pass it on to your child. How to do it?
1. Be patient. Seek to maintain a state of sobriety and do not break out. Breathe, count to ten, or take a moment to get some fresh air and not overreact to pressure and worry.
2. Stay in your center. Trust your intuition and inner wisdom when making your own decisions.
3. Practice devotion. You are more than a physical body, that is why it is important that you develop a relationship with your soul, to meet again with the divine in us.
4. Observe yourself. This exercise will allow you to recognize your emotions and reactions, and become aware of when we should stop to regain calm.
5. Meditate. Stop and give yourself a space to close your eyes and breathe. It is not to put the mind in blank, but to pay attention, observe the flow of your thoughts and let them pass to get out of stories, beliefs and melodramas.
6. Be a good example. Your child learns more from your actions than from what you tell him. Seeks to lead a healthy lifestyle and that your daily routine is calm.
7. Get organized. Do one thing at a time, if you work away from home for a full day, establish a fixed schedule so that later you dedicate quality time to your little one.
8. Try to smile. Do this exercise: Constrain the corners of your lips toward your ears, consciously for three minutes, and feel the effect it has on your mind and mood.
9. Practice serenity. Observe your reactions, it will help you to realize when anger comes and pay attention to not identify with it, breathe deeply, not continue to feed it and let it go. If you ever react, despair and scream, practice empathy and be compassionate to yourself; It will help you realize that it is a passing emotion and you will let it go.