It is common for children during development to prefer to eat certain foods and refuse to try others. Quiet! Here we tell you how to teach it to eat everything. List?
Why does my treasure just want to eat soup?
It is frequent that the kids only want to eat the same food meal after meal, this behavior is known as “food mania”. Generally, this food mania does not last too long so it does not harm your child’s health. If it is a healthy food, you can allow the child to eat it until it reaches this stage. Here are some measures that will help your child try new flavors:
1. Don’t force your little one to eat. It is very important that you eat whenever you want, you should not see mealtime as a punishment.
2. Start giving food to the child in small portions. Ideally, when you introduce your child to a new food, you should do so in a small amount so that they gradually get used to the new flavor.
3. Food is not a reward. Food should be seen by your child as enjoyable and should never be used as a currency.
4. At least two hours must pass between snack time and lunch. In this way, when the time comes for the new food, the children will be hungry.
5. You have to eat everything. If the little ones get used to having a variety on the table, they will not be bored at mealtime.
6. Children to the kitchen! Get your children involved in preparing their dishes. To do this, tell them to help you in the kitchen. By becoming familiar with the food, kids often have less trouble trying new things.
7. Find out what your child likes. We all have certain tastes, so to introduce new foods it is important to do it in a fun way and always opting for very attractive dishes.
8. Avoid turning on the television at mealtime.
9. The feeding of mom and dad is very important. If you refuse to try new dishes, children probably will.