To achieve satisfactory results it is important to have a varied diet, rich in fruits and vegetables, the benefits of which, in addition to the hair, we will notice globally.
Most women want to have long and healthy hair, considering that it is an important part of the image and beauty. However, we all know that it is not possible to achieve a long and strong mane overnight. Since most of us want to have long and healthy hair naturally, we must give it a lot of care every day that allows us to stimulate hair growth.
Currently, there are many hair treatments on the market, which promise to strengthen it and provide benefits to grow healthy and beautiful.
However, in many cases, these treatments are quite expensive and require a lot of consistency in order to reveal the results. For this reason, today we want to share the best foods and natural products to stimulate hair growth and achieve the desired mane.
The best foods to accelerate hair growth
Protein-rich foods
For our hair to grow healthy and consistent it is important to include a good amount of protein in the diet. When we consume protein-rich foods, our bodies produce amino acids, from which keratin is also created, which is one of the main components of hair.
Among the foods that contain more proteins we find:
- Eggs.
- Nuts.
- Lean meat.
- Beans.
- Products made from soy.
- Fish.
Essential fatty acids
We know that there are unhealthy fats and others that are good for our body. Well, for healthy and longer hair it is very important to consume more healthy fats, such as polyunsaturated fatty acids and omega 3 and 6.
Among the foods that contain them we can find:
- Salmon.
- Flax oil.
- Sardines.
- Scallops
- Prawns.
- Grass-fed beef.
- Tofu.
- Soy.
Zinc and Iron
On the other hand, when our body lacks zinc and iron we can suffer from anemia, but we can also suffer excessive hair loss. Well, it is usually weakened by the absence of these nutrients.
Zinc helps restore Cabell or while iron helps transport oxygen to the hair follicles promoting healthy growth.
Among the foods rich in zinc we can find:
- Oysters
- Peanut butter.
- Lean meats.
- Poultry.
Foods rich in iron are:
- Poultry.
- Eggs.
- Lean meats.
- Beans.
- Tofu.
- Soy.
- Spinach.
Vitamins A, B, CYE
On the one hand, vitamin A can contribute to the growth of healthy and shiny hair.
While vitamin B strengthens hair, it prevents hair loss and stimulates growth.
On the other hand, vitamin C is key to iron absorption and healthier hair.
And, for its part, vitamin E provides shine and softness to the hair, while stimulating its growth as it promotes circulation in the scalp.
The best natural products to accelerate hair growth
Egg whites
Egg whites are rich in vitamins and proteins that significantly favor hair to stimulate growth.
To take advantage of its benefits, use it as follows:
- First, extract the whites from two eggs.
- Then beat and apply to all hair and scalp.
- Lastly, leave it on for 20 minutes.
Potato water
Potato water contains properties that strengthen hair, prevent it from falling and stimulate its growth.
The potato is rich in many nutrients that do our hair good and with this trick we will achieve the length that we long for.
All you have to do is boil the potato peels in a good amount of water, let them rest and rinse the hair with this resulting liquid.
Jojoba oil
Jojoba oil has a molecular structure very similar to essential body oils, making it suitable for hydrating and strengthening hair, especially when it is weak and brittle.
How to use:
You can mix a little jojoba oil with your favorite conditioner. Or, on the other hand, you can apply it directly to the hair.
Rosemary
Finally, rosemary is one of the most famous herbs for its multiple benefits for overall hair health.
An infusion of rosemary can help strengthen hair, make it look brighter and smoother while stimulating growth.
To use it, simply follow these steps:
- First, you should put a handful of rosemary leaves in boiling water.
- Then let it rest, to strain it later.
- Finally, rinse your hair every day with the resulting liquid.
A few simple tips that will help you improve hair growth.