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Do you dream of enjoying a cruise in the Caribbean or the Mediterranean? This article is for you because you will know the foods that it is better to avoid on board.
Traveling by sea is one of the experiences that almost all people want to have once in their life. It is a way to get to know several places with many comforts, inside a large boat. In this article we tell you about a series of foods that you should not consume on a cruise.
Cruises are one of the most popular forms of tourism in the world. In fact, according to research, They exist since 1845 and their birth occurred in Europe. Since then they have evolved and today they are a great tourism industry. Traveling on a cruise is a unique experience, full of comfort, fun and delicious food!
However, there are recommendations that you should take into account when embarking on your vacation so as not to take unnecessary risks. Although cruise ships must follow rigorous standards of care with health, it never hurts to deprive yourself of some food.
Foods to avoid on a cruise
When you embark on your vacation aboard a cruise ship, remember that you are on a trip for several days and even weeks. Therefore, things can’t be totally coolbut have been enlisted or prepared before.
Also, with so much food available, it’s easy to overdo it and end up with indigestion. Even more if you make a very abrupt change in your diet.
Remember that being able to eat and drink everything does not mean that it is your duty to do so! On the other hand, hydration is essential because you will be on a vacation that could be hot.
So let’s see this list of 8 foods that you should avoid on board the cruise to avoid having a bad time. Attention!
1. Tap water
This recommendation applies both to the cruise and to the cities you visit when you get off. In fact, you shouldn’t drink water from any tap, unless you explicitly know that it is drinking water. Otherwise, you could get sick with parasites, bacteria, or diarrhea.
2. Alcohol
Although enjoying a good cocktail in the middle of a cruise is a great way to enjoy the leisure of the holidays, it is advisable not to overdo it. There are many drinks and beverages that are often offered on cruise ships and they are a bit misleading when it comes to their alcohol content. However, between glass and glass the liquor has its effect on the body.
It is a practical matter. The movement and stay for several days at sea can cause dizziness. So, combined with the effects of alcohol, the result is not favorable.
Also, going through a hangover in the middle of a cruise doesn’t seem like a good idea either. It is preferable to enjoy without getting drunk.
3. snacks at dawn
Most cruise ships have dining options almost 24 hours a day. However, It’s not always a good idea to take advantage of late-night buffets. Generally, you will find fast, greasy and salty foods. Although they seem very provocative, they could leave you indigestible for the next day.
4. Sauces and condiments are foods you should not consume on a cruise
Some food options on cruise ships, such as snacks, they will be in the outdoor fun areas. Therefore, they will also be exposed to the sun for several hours.
In this sense, it is better that you avoid using sauces such as ketchup, mayonnaise or mustard. The reason is that sun exposure makes them vulnerable to bacterial growth. They also pass from hand to hand and are not always in the best condition.
5. Sushi and raw foods
One of the foods you should not eat on a cruise is sushi and other crude. This happens because it is a preparation susceptible to developing bacteria if you don’t have the right handling. You must maintain adequate refrigeration, which seems difficult to always comply with in a buffet.
In addition, since cruise ships stock up before leaving, it is also not possible to know the freshness of the fish and shellfish. So, it is best not to expose yourself to unnecessary risk.
6. Scrambled Eggs
scrambled eggs are unpasteurized products that can easily contain and grow bacteria. Eggs at buffets are usually powdered.
Therefore, they are also not the freshest or most nutritious. If you want to eat this product, it is best to go to the station where they are prepared live. You can ask them to add some ham, cheese or vegetables.
7. Desserts and sugars
We all know that on vacation there is usually an extra license to eat those things that are not the healthiest. However, it is important to continue taking care of ourselves.
Dessert carts are a great temptation on cruise ships. Ice creams, cakes, puddings, cookies, chocolates and sweet rolls are mouth watering.
However, the World Health Organization (WHO) has recommended that daily sugar intake not exceed 25 grams per day. In this sense, between sugary drinks, cocktails and desserts it is really easy to exceed that limit.
8. Be careful with fruits and vegetables
It is not about avoiding all fruits and vegetables, but those that have been in the buffet for a long time. Well, they tend to taste bad or even be dangerous.
As for fruits, you can choose those that are whole, such as apples or pears, and wash them yourself. If you are going to eat peeled and chopped fruit, note that it is in good condition and fresh. The same goes for vegetables.
Also, it is better that you avoid those vegetables that are full of sauces and condiments. It is best to eat fresh or grilled vegetables. Besides, this way you will have a good supply of fiber that will help you maintain good digestion on board.
Food for special diets on a cruise
If you are allergic or intolerant to any food, or have a special diet, surely you think a lot about embarking on a cruise. However, you should not worry. Today most companies are able to adapt to your specific needs.
So if you are celiac or gluten intolerant, allergic or intolerant to dairy, follow a vegan, vegetarian or kosheryou suffer from allergy to nuts, you can contact the cruise ship and request special food. It is always better that you mention it before embarking.
Many laws already require food providers to report allergens in their food.
Take care of your nutrition by avoiding foods you shouldn’t eat on a cruise
Now that you know a series of foods that you should not consume on a cruise, you are prepared to take precautions on your next vacation at sea. Besides, many people experience motion sickness on cruise ships because they are not used to riding a boat. Therefore, while you get used to it, it is better not to have an excessively full stomach.
It is normal that on vacation we give ourselves licenses to consume too much sugar, junk food, or alcohol. However, it is always good to keep in mind the measure when eating.
It is not just about avoiding changes in weight, but taking care of proper nutrition. When there’s a buffet with dozens of dishes available, it’s easy to overdo it. Try to be aware of this.
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