A sedentary lifestyle is one of the main causes of overweight and obesity. Also, people who have trouble falling asleep have a slower metabolism and their hunger hormones are affected and they tend to eat more.
It is true that diet and exercise are keys to losing weight and keeping it balanced. What is not so true is to affirm that this is the only thing that must be done to achieve the ideal weight; According to research, there are other possible reasons why a person may gain weight.
If you are eating a healthy diet and exercising regularly but still cannot lose weight, some of the following reasons could be the cause of not achieving results. We present you the 7 possible reasons why it is difficult for you to lose weight.
7 possible reasons why you are not losing weight
First of all, keep in mind that the following keys cannot and should not replace medical diagnosis. For a personalized treatment of the possible health problem that you think you are facing, it is best to consult a professional.
You are not sleeping enough
Studies have revealed that people who have trouble falling asleep or sleep less than five hours have a slower metabolism, and their hunger hormones like leptin and ghrelin are affected.
Leptin is the hormone that tells the brain when to stop eating. For its part, ghrelin (produced in the stomach) stimulates hunger. To give a solution to this, one of the possible reasons is to have a good sleep routine with at least 8 hours a day of rest.
The hidden sugars even where you least think may be present. Without you knowing it, perhaps you are consuming it in considerable quantities. You do it through energy bars, cereals, rehydration drinks, sauces and spreads.
To avoid this, it is very important that you read the label very carefully before buying your products. You could avoid those that contain refined sugars. Consult a nutritionist for more specific information according to your goals.
You count calories and not nutrients
Obviously, when we want to lose weight, the calorie portions should be smaller. However, there are those who are obsessed with this detail. Thus, they forget that there are very important nutrients that must be included in a healthy diet.
In this case, the most important thing is to think about the quality and not just rely on calories, including foods with contributions of vitamins, minerals and antioxidants.
You spend a lot of time sitting
A sedentary lifestyle is one of the biggest causes of overweight and obesity. Many times, you may think that there is no time to exercise, but in reality, there is a lack of interest. What is recommended by the WHO is to do at least 30 minutes a day of exercises, be it walking, running, jogging, cycling, among others?
You don’t take the time to cook
Combining a sedentary lifestyle with a poor diet is one of the worst enemies of good weight. Many, due to lack of time, choose to eat frozen food, fast food or any combination of junk food.
The solution is to start taking out more time a week to prepare a healthy dinner and, especially, to prepare a good breakfast, a very important question for many reasons.
You are dealing with a hormonal problem
Many times you try everything to lose weight, but on the contrary, you keep increasing. In this case, it is recommended to consult the doctor. This is because weight gain could be the result of a hormonal disorder, such as hyperthyroidism, polycystic ovary syndrome, and insulin resistance.
When consulting with the doctor, he will be able to indicate the treatment to follow in order to improve this condition. Also, if the problem is confirmed to be a hormonal condition, it’s a good idea to start including healthy protein, vegetables, algae, and essential fatty acids in your diet.
You are not consuming significant portions of essential fatty acids
For many years, eating plans and weight loss diets became enemies of fats. Today, there are many “low fat” products that promise better nutrition. Despite this, obesity and overweight rates are on the rise.
The mistake that can be made when losing weight is not including healthy fats in the diet, such as fatty acids present in flaxseed oil, fish oil, nuts and seeds. These types of fats have various benefits for the body, such as reducing cholesterol levels and preventing heart disease.