Help him relax before an exam and be well prepared for his school tests.
Some kids may get stressed before a test, others may hate having to study, and a test is a boring and complicated subject for them. It has been proven that when a child prepares for an exam if he is not emotionally well no matter how well he has learned it, he may not perform as well because of negative emotions that dominate him.
If the child feels stressed or nervous about an exam, they are likely to behave more irritably, upset, and restless. It is important that in addition to showing interest in the study, you also enjoy it. Follow these tips:
Patience and love
In times of stress, children need more love, emotional comfort and your understanding to help them feel safe.
Empathy
Talk to him and listen to how he feels that will help your little one understand what is happening to them.
Give him confidence
Help us with positive feedback on their efforts, celebrate their successes, and motivate them to keep trying to make them feel safe when evaluations approach.
Apply relaxation techniques
Slow, deep breathing helps calm and manage anxiety before an exam. Performing relaxation techniques with them is a fun way to teach them to control emotions.
Positive thoughts
Do not allow me to say “I can not ?,” I am not capable ?, “It is very difficult. Make that change into constantly reminding him that he is capable, smart, and talented.
Give him the example
When you have moments of stress or nerves, perform a relaxation technique to see him do it and so does he in his moments of tension before the exam.