Stress is part of the daily life of Mexican workers, since up to 75% suffer from Down syndrome. burnout or fatigue from stress in the officea, according to figures from the World Health Organization (WHO). This places Mexico in first place in terms of work stress, above countries such as China (73%) and the United States (59%).
The burnout It has been studied and recognized for its negative effects on the health of workers and the productivity of companies. The stress, depression and anxiety generated by work, hand in hand with occupational accidents, generate annual losses equivalent to 4% of the global Gross Domestic Product, according to estimates by the International Labor Organization (ILO).
How to avoid stress in the office burn you?
The symptoms of burnout Symptoms of office stress are quite similar to those of clinical depression: A recurrent feeling of demotivation, mental exhaustion accompanied by a lower tolerance for stress, lack of energy and lower performance. Physically, the burnout It manifests as muscle pain and psychosomatic affectations.
To prevent the syndrome burnout negatively impact the physical and mental health of employees, as well as the productivity of companies, the company specialized in designer sofas SofaMatch took on the task of compiling these six tips to deal with work stress:
1. Listen to your body
Sometimes excess stress begins to manifest itself through effects on the body. Headaches, abnormal blood pressure, digestion problems and a constant feeling of anxiety are some of the red flags of the body when faced with large amounts of stress. It is important to pay attention to the body and these signals so that, rather than attacking the symptoms, we can directly confront what is causing the stress.
2. Disconnect
The best thing you can do in a situation of stress generated by work is to disconnect. It is important to have time for yourself, to regain focus and recharge energy, and you will only achieve this by getting away from the work on your body and mind. Clear your evenings and weekends, and avoid checking your email so you don’t put too much pressure on yourself. If this is impossible, consider setting up hours to answer messages and work. In the long run, working without resting is more unproductive for you and your company.
3. Move
Being cooped up for eight hours a day takes its toll on mood. It is important to balance the time you spend in the office with physical activity or walking outdoors. Some options are going for a run or exercise in the morning, walking or biking to work. The important thing is to use your energy in an optimal way so as not to feel frustrated by the excess of seclusion. Physical activity will make you feel much more relaxed, as well as being good for your overall health.
4. Reserve time for yourself
No matter how busy you feel, it’s important to take small breaks from time to time. Don’t wait until you’re tired to give yourself a break, and set aside 15 minutes after every hour of work to clear your head, rest your eyes, stretch your body, and get some fresh air. Your body will thank you.
5. Keep your friends close
Sometimes intense work seasons can give you the feeling that you do not have time for your personal life, but this is something you must fight, because it is precisely during periods of work pressure that friends and family become valuable allies against stress. . Spending time with them reminds you of who you are, why you do what you do, and helps you clear your mind in the process.
6. Get organized
Most of the time, work pressure does not come from too much work, but from mismanagement of it. Try to organize your work in such a way that you can solve everything on time but without putting too much pressure on yourself, and don’t forget to make room in your agenda for yourself and the activities that most motivate you to keep going.