Lack of sleep not only creates attention problems in children and adults.
According to several studies on the importance of sleep in children, it has been discovered that sleeping activates brain areas and several benefits are achieved, so there are real reasons why children should go to sleep early:
1.- During the night rest, the children recover enough energy to continue with the activities the following day.
2.- The hours of sleep allow the brain to process the information it stores and also produces the chemicals it needs to function.
3.- Specialists recommend between 10 and 11 hours of sleep in children since in this way they have enough time to rest and recover 100%.
4.- Rest is essential for children to regain humor and encouragement.
5.- Sleep favors your growth and development of the immune system.
6.- Children who sleep early will be adults with less probability of illnesses, above all, they will not be at risk of suffering Alzheimer’s.