Completely eliminating carbohydrates in your body will have several positive consequences at the level of weight loss, but it can lead to the appearance of disorders or conditions
In the wide world of food, there is a group of foods that are known as the desired singles. Don’t you know who we are talking about? Well, from carbohydrates. These provide pleasure but are excessively harmful. With that said, let’s see if a carbohydrate-free diet is feasible.
When you eat carbohydrates, you surely feel indescribable satisfaction. They are found in sweets, flours, cookies, and chips. That is, in all those foods that, for some moments, calm our anxiety.
However, since we know that they harm, it is possible that after eating them a feeling of guilt is generated that we do not know how to remove. It is very difficult to break this addiction. Similarly, thinking about eliminating them completely can be crazy.
What are carbohydrates?
In simple words, carbohydrates or carbohydrates are the foods that act as a source of energy for our body. Eating them is the most immediate way of providing our body with little energy and vitality.
Therefore, a healthy diet must have a minimum of these nutrients. The negative consequences are not generated by eating them, but by eating them abundantly. That said, we must explain to you that carbohydrates are not our enemies.
Now, if you eat them excessively they become the fat that accumulates in our body, which can cause weight gain and innumerable diseases. You must control their intake, but not do without them.
What happens on a carbohydrate-free diet?
Beatriz Navia, who teaches nutrition classes at the Complutense University of Madrid, assured the ABC newspaper that “the diet without carbohydrates responds to an eating plan known as the ketogenic diet. “
The specialist explained that in this type of diet ketone bodies are generated from the elimination of carbohydrates and the necessary increase in the consumption of protein and fat. In this carbohydrate-free diet, the intake of red meat, fish and eggs is increased.
By adding various cheeses and fats, the nutrients provided by carbohydrates through foods such as vegetables, fruits, bread, rice, pasta, legumes, sugar or milk must be compensated.
Dangers of a carbohydrate-free diet
The specialist explains that there are several risks that you can suffer if you eliminate carbohydrates from your diet. For example:
- Considerable loss of muscle mass.
- Increased uric acid levels.
- Risks of suffering gout or kidney stones.
- Atherosclerosis suffering from the exclusive consumption of foods rich in saturated fat and cholesterol.
- Appearance of osteoporosis due to the mobilization of bone calcium.
- Suffering from severe constipation due to the elimination of fiber.
- Deficiencies of some vitamins and minerals contained in foods rich in carbohydrates.
You don’t have to demonize all carbohydrates
Carbohydrates should not be demonized. In fact, there are healthy carbohydrates, such as whole grains and those made with durum wheat or semolina. Perhaps its bad reputation is due to the inadequate consumption of carbohydrates low in fiber and high in glycemic index, typical of Western diets.
Therefore, it is recommended to decrease the consumption of sugar, bread, sugary drinks such as soft drinks or sweet mate. In this sense, it is preferable to eat whole grains because they contain fiber, vitamins and minerals.
Carbohydrate-free diet
Having clarified all of the above, we explain six positive consequences that eliminating carbohydrates will bring to your body. In a decision like this, not everything can be negative. Let’s see: