5 psychological benefits that it presents

5 psychological benefits that it presents

Humility is one of the psychological concepts that usually gives rise to more misunderstandings. True humility is full of nuances and varies greatly from one person to another, since it is based on complex psychological processes.

Within personal development, cultivating humility is one of the most important processes. It consists of adopting a certain mentality by valuing one’s own qualities, achievements and mistakes, taking into account both the factors in our environment that will help us achieve our goals and the role that luck plays in what happens to us.

Do you want to learn to cultivate humility? Here are the 5 psychological benefits of this process.

Helps create more symmetrical and equitable relationships

Humble people do not tend to seek a dominant role in relationships, since they assume that fairness is a positive value in practically all personal contexts and relationships. This means that they do not make decisions unilaterally with little justification, both in the sphere of the couple and of friendships and teamwork, for example.

Humility helps to connect better with people

Many people confuse humility with low self-esteem, although they are things that have little to do with it. As humility leads us to let go of the need to offer an idealized facet of ourselves, the personal relationships that arise from it are more authentic because they are based on honesty.

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Predisposes to learn and improve

Cultivating humility helps to be very aware of your own limitations and imperfections, but not from a pessimistic or dramatic point of view. Therefore, humble people are good at noticing their own progress when learning or improving something.

It prevents us from falling into the trap of ego fights

A good part of the conflicts that people experience are more fictional than a real clash of interests. Sometimes two people start to get defensive simply because of misunderstandings, believing that they should compete for no reason. There is, therefore, a fight of egos that reinforces itself as a vicious circle in which, in reality, neither of the two people wants to be.

Cultivating humility protects against stress problems due to excessive perfectionism

Humility comes from assuming that oneself cannot be constantly exposing oneself to extraordinary goals, which is why it protects one from frustration and psychological wear and tear due to stress. This allows for impressive long-term results, as the learning curve can be steadily increased without interruption.

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