Aspects such as proper nutrition are essential to prevent the appearance of a wide variety of diseases. Something so simple is the beginning to maintain a healthy life and prevent problems such as swollen kidneys. The drawback is that many people do not follow medical advice even though it is all for their own benefit.
Importance of proper kidney health
Although they are less mentioned than other organs, the kidneys They play a very important role in keeping the body healthy. Among other functions, they serve to regulate fluid levels in the bodyfilter toxins from the blood and release a hormone that regulates blood pressure.
Keeping them healthy should be a priority for everyone. While it is even more important in people with risk factors such as hypertension, heart disease, or diabetes. The latter, in fact, is the main cause of renal failure.
“Heart and kidney conditions are among the main complications derived from type 2 diabetes. The dysfunction of one organ induces the anomaly in the other in a chronic or acute way. Therefore, it is of the utmost importance that those who live with this disease maintain constant vigilance in the heart and kidneys, “explained Dr. Andrea Villarreal, Medical Manager of Heart Failure at Boehringer Ingelheim Mexico, Central America and the Caribbean.
Symptoms of kidney diseases
Many times the kidney diseases They appear silently. This means that in its early stages there are no noticeable symptoms or people simply do not pay attention because they think they are “temporary annoyances”. For this reason, visiting a doctor periodically and undergoing tests is the only way to know your status.
Among the first manifestations are fever, chills, back pain and the need to urinate often. The ideal is never to fall into self medication or ignore the signs and go immediately to a doctor.
All this acquires relevance because every second Thursday of March the World Kidney Day. The objective of the date is to encourage people to take care of this important organ. In addition to publishing relevant information that helps maintain a healthy life. As in other aspects of life, prevention is always better than cure.
With this in mind, one of the goals for anyone should be avoid suffering from inflamed kidneys. Protecting them and preventing future complications is not difficult and doing so will help take care of other organs as well. Therefore, having a healthy lifestyle and proper medical care improves physical condition in an integral way.
According to the expert, the following five rules are fundamental to take care of kidney health and avoid having future problems:
- Reduce the consumption of salt. Eating a balanced diet that restricts sodium intake is best for your kidneys. The recommended daily amount of salt is 5 to 6 grams, that is, one teaspoon. That already including the one found in processed food.
- Avoid cigarette. Smoking causes less blood to reach the kidneys, which can affect their function. In addition, it increases the risk of kidney cancer by 50 percent.
- Regulate glucose and blood pressure. It is necessary to be aware of blood pressure and sugar levels and keep them controlled, this is the best way to have good kidney health.
- Talk to a doctor about the most appropriate medications. It is important to review and consult with the doctor about the best treatment option to take care of both the heart and the kidney.
- Drinking water is essential. Keeping the body hydrated helps the kidneys to function properly. The amount of water that should be consumed daily is different depending on the person and should be consulted with a health professional.