Pay attention to these notices before your life is at stake.
The diabetes may surprise you .
That is exactly what happened to Rob Kardashian, a 28-year-old television personality. According to TMZ, he was rushed to a hospital in Los Angeles where he was diagnosed with this disease.
Rob had gained some weight recently, but he had no idea he had diabetes . And he’s not alone: 25 percent of people with diabetes don’t know it, according to the United States Center for Disease Control and Prevention (CDC).
Paying attention to signs of prediabetes can prevent you from visiting the emergency room and saving you from getting the disease in its entirety. Here are those silent alarms:
YOU KNOW HOW YOUR BATHROOM LIGHT
This is because you go very often. As blood glucose levels rise, symptoms such as frequent urination increase.
? If four months ago you only got up once in the middle of the night to urinate and now you get up three times, that is a sign that you should go check yourself ,? says Andrew Bremer, program director at the National Diabetes Institute and Digestive and Kidney Diseases.
This can also signal prostate problems. Whatever the case, it is better to mention it to your doctor so he can determine the possible cause.
Your skin looks dirty
Notes dark spots on the back of your neck, but for more than the sizes, you can not remove them.
Insulin resistance can cause a condition called acanthosis nigricans, which can appear during prediabetes .
These dark patches can appear around your neck, they can also appear on your elbows and knees. Once you control your glucose level, the spots will disappear.
YOU HAVE PROBLEMS TO READ
Having a high blood glucose level, eventually damages the small blood vessels in your retina, affecting your vision in one or both eyes. The medical term is diabetic retinopathy .
A decade ago, doctors thought it only happened to those with type 2 diabetes , now they know what can happen before.
In fact, almost 8 percent of prediabetics have diabetic retinopathy . As well as keeping your blood glucose level under control, you should see an optometrist or ophthalmologist at least once a year to get an eye exam, suggests the American Diabetes Association.
THE PANTS YOU FALL
Normally it would be good to lose some weight even while eating pizza and beer, but inexplicably losing weight is a symptom of diabetes .
? I would be worried if I was losing weight by eating too much ,? says Bremer.
It is a sign that your body is not using calories effectively and you are simply urinating those nutrients.
YOUR BLOOD PRESSURE IS RISING
The last time your blood pressure was checked, was the result 140/90 or higher? This is considered high blood pressure and puts you at greater risk of developing diabetes . If you ignore it in the long run it will damage your kidneys.
DON’T SICK OF DIABETES
By itself, these signs do not diagnose you as prediabetic . The only way to know is to go to your doctor to measure the level of glucose in your blood, says Bremer.
If your doctor gives you bad news, do something about it. If you do nothing? Between 15 and 30 percent of prediabetics develop the disease in less than 5 years, according to the CDC.
The first thing you should do: lose weight by changing your lifestyle, such as improving your diet or doing some exercise. According to a study by the Journal of General Internal Medicine, prediabetics who lost at least 10 percent of their body weight after 6 months reduced the risk of developing the disease by 85 percent.