7 minutes
If you like sauces you cannot miss these versions of the Spanish sauce that we are going to present to you. They go well with grilled and roasted meats.
Spanish sauce is one of the main condiments of red and white meats. There are several different ways to prepare it, as well as different recipes that include this preparation among their ingredients.
Before starting it should be noted that the use of sauces in the kitchen must be controlled. These elements tend to increase the energy density of the dishes, which could generate an imbalance in the caloric balance in favor of the intake.
1. Basic Spanish sauce
We are going to start by showing the recipe for the basic Spanish sauce, since all the other preparations will be developed on this.
Ingredients
- 1 bar of butter.
- 1/2 cup of beef broth.
- 1 serving of wheat flour.
Step by Step
The first thing to do is melt the butter in a pan over the fire. Then, the flour is added and stirred so that both ingredients are integrated.
As soon as a color change is observed in the preparation, the meat broth is added. From here, it will only be necessary to mix well with a few kitchen rods until the sauce is reduced. It may be necessary to cook for a few more minutes.
To finish it will be optimal to pass the sauce through a Chinese-type strainer, with the aim of eliminating lumps and impurities. Once this is done, it can be served with a piece of grilled or roasted meat.
2. Spanish sauce with onion
For onion lovers we bring a variant of the Spanish sauce that incorporates this vegetable. It should be noted its content in antioxidants, elements that have proved be key to ensuring good health in the medium term. They help neutralize the formation of free radicals and its subsequent accumulation in the body’s tissues.
Ingredients
- Water.
- 1/2 onion.
- Pepper and salt.
- 2 cloves of garlic
- Nutmeg.
- A splash of white wine.
- A pinch of ground cloves.
- 1 tablespoon of meat concentrate.
- 1 tablespoon of tomato concentrate.
- A splash of extra virgin olive oil.
Step by Step
It is necessary to start by placing the onion and garlic in the blender glass. The oil is added and everything is crushed well until a homogeneous mixture is obtained.. At this point, the tomato concentrate is added, the wine is added and it continues beating.
When all the ingredients have been integrated, it will be time to include the nutmeg in the glass along with the meat concentrate, mixing again. To finish, the sauce can be cooked for a few minutes with the aim of reducing it or it can be refrigerated and reserved for later consumption.
3. Spanish sauce with carrot and spices
The inclusion of culinary spices in the usual diet is highly recommended. These ingredients have antioxidant and anti-inflammatory properties, thus helping to prevent the development of complex pathologies. In turn, the carrot is key due to its content of beta carotenes, compounds that can be transformed into vitamin A.
This nutrient is essential to ensure good visual health. It also intervenes on the endogenous synthesis of collagen, which is why it helps wound healing. This is evidenced by a research published in the journal Nutrition in Clinical Practice.
Ingredients
- 1/4 kilo of celery.
- 1 kilo of leeks.
- Veal bones.
- 1/2 kilo of onion.
- 1/2 kilo of tomato.
- 1/2 kilo of carrots.
- A splash of red wine.
- Toasted wheat flour.
- Condiments: pepper, thyme, bay leaf, cloves, parsley.
Step by Step
To get started, the veal bones are roasted in the oven until they reach a dark color. At this point, wine is added to the oven tray and the cooking process continues. It will be necessary to incorporate some tomatoes in pieces in the tray itself to apply heat for 15 more minutes.
At this time the tray is removed and the bones are placed in a saucepan, along with all the liquid that they have released. It will be necessary to cook over low heat until the color of the liquid begins to change. From here, strain the broth and reserve.
The time has come clean the rest of the vegetables to fry them in a pan with butter. It will be necessary to add the spices and the toasted flour. After a few minutes of cooking, it is corrected for salt and pepper and more spices are added, until reaching an optimum flavor point.
The previously prepared background is incorporated and the whole mixture is cooked for half an hour more over medium heat, to reduce. To finish, it will only be necessary to strain the final result. It can be put in the fridge to improve conservation.
4. Spanish sauce with mushrooms
We are going to show you one last variant of the Spanish sauce, this time with mushrooms. These elements have a significant amount of fiber. Said element It is decisive to avoid constipation, according to a study published in the journal Gastroenterology.
Ingredients
- Flour.
- 3 or 4 carrots.
- 2 cloves of garlic
- 1 bouquet garnie.
- 2 large onions.
- 1 splash of red wine.
- Salt and pepper to taste.
- 3 large mushrooms.
- 1 bar of butter.
- 1/2 cup of dark bottom of beef.
- 2 tablespoons of tomato paste.
- 1 jet of extra virgin olive oil.
Step by Step
Start by sautéing the finely chopped onion and carrot with olive oil in a frying pan. You have to add the concentrated tomato when the vegetables are somewhat soft, cooking everything for a couple of more minutes. At this point the wine and bouquet garnie. It will also be necessary to add the crushed garlic, letting it cook.
After a few minutes, mix this whole with the dark background, add the sliced mushrooms and wait for the preparation to reduce. It is possible to correct with some water to avoid that the texture is too dense. Once the cooking process is finished, the sauce can be crushed, passing it at the end through a strainer to avoid impurities.
For the final touch it will be precise toast flour with butter in a frying pan, combining this preparation with the previous sauce. At this point it will be ready for consumption.
Make Spanish sauce
There are many recipes that are based on Spanish sauce. Different results can be achieved, depending on the spices and vegetables used. In any case, all these versions are excellent to combine with grilled and roasted meats.
Do not forget that it is essential to ensure that the diet is varied and balanced to maintain good health. Sauces can be consumed, but it is best that these only appear occasionally in the pattern.
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