This season you are not going to spend it on the bench. Follow this abdomen basketball routine and get a beach sixpack.
As you read, the athletes you see in the NBA are among the strongest and in the best physical condition on the planet: cardio, strength, speed … Seeing them for a moment is enough to want to jump off the couch, grab a ball and want to do some dribbles.
Well now you can do it. The following workout will chisel your abdomen and improve your coordination, I also guarantee that you will have much more fun than the last time you trained the core.
Get a basketball and do this training as a circuit, doing each exercise for the indicated time and resting 30 seconds between each of them. Do them in the order shown. That’s a series, do three to five, resting a minute or two between sets for that beach sixpack.
1. IRON WITH JAR
Get into a pushup position, with your knees, hips, and shoulders aligned and the ball on the floor next to your right hand. He raises his hand and takes the ball from underneath and begins to bounce it. Do it for 30 seconds, making sure your core is tight; then change arms and repeat. Time: 1 minute.
2. DISPLACEMENT WITH JAR
Take the ball and place yourself in a position of defiance. Your feet should be one meter apart. Lower your body until your front knee is flexed 90 degrees. Hold the position for 60 seconds, bouncing the ball back and forth between your legs. Change legs at the end of 60 seconds. Time: 2 minutes.
3. CLIMBERS WITH BALL
Stand in the pushup position with your left hand on the floor and your right hand on the ball. Perform the climbers: bring your left knee towards your body and then back to the starting position. Repeat with the left knee. Keep it up, doing a lizard every 3 to 5 seconds. Perform the exercise for 30 seconds, then change hands. Time: 1 minute.
4. SIDE DISPLAYS WITH A BALL PACK
Take the ball and stand with your legs apart, at least a meter. Start bouncing the ball. Bring your weight to your left leg while shifting the ball to your left hand and sideways to that side. Make the return movement, bouncing the ball to the right hand and making a lateral displacement to that side. Continue side to side while bouncing the ball in the same direction. Time: 1 minute.
Ready? Build your basketball challenge and train that beach sixpack