17 spoon dishes with fish to add quality protein to your diet

17 spoon dishes with fish to add quality protein to your diet

`Spoon dishes are the preparations that most appear on our table during these months of the year. If we want to achieve a healthy and satiating option from them. we leave 17 recipes for spoon dishes with fish inside to add quality protein to the diet.

Fish as part of spoon dishes

The fish, especially if it is fresh and seasonal, is a noble food that we recommend incorporating into regular dishes.

It is a good source of high biological value proteins as well as other quality nutrients including potassium, vitamin D, sodium, calcium and in some cases, omega 3 fatty acids.

Together with legumes, vegetables and whole grains they can result in a very satiating and nutritious spoon dish, ideal for this season.

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The recommended recipes of spoon dishes with fish

For those who are not lovers of grilled or baked fish, we recommend the following spoon dishes with fish inside to incorporate proteins and other quality nutrients that this noble food can offer:

These are 17 recipes for spoon dishes with fish inside ideal to add quality proteins to the diet and fill us up easily.

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Image | Direct to the Palate