When we talk about proteins, we often think of foods such as meats, eggs or fish, but if we eat a diet based on plant ingredients, it is important to know how to combine ingredients to obtain all the essential amino acids with them. Thus, we let 17 vegan recipes rich in protein of high nutritional quality or what is the same, of high biological value.
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Legumes and cereals as well as other vegan protein combinations
To obtain good proteins it is important to know that legumes are a valuable resource. However, not all of them offer complete or high-quality proteins, but in many cases it is necessary to combine them with other plant ingredients to obtain all the amino acids.
Thus, a classic combination to complement proteins is that of legume and cereal (preferably integral), while we can also go to nuts, seeds and other plant ingredients rich in plant proteins.
In the variety is the taste but for us to take it into account, some dishes that we can prepare, vegan and complete proteins They include: Brown Rice, Lentils and Vegetable Stir Fry, Black Bean, Quinoa and Vegetable Salad, Green Lentil and Bulgur Stew, Lentil and Rice Burgers, Vegan Broccoli, Chickpea and Rice Meatballs, Beluga Lentils with Quinoa, Rice and Mushrooms , Zucchini Saute with Textured Soy and Sesame, Rice and Legume Salad, Marinated Tofu with Edamame, Flourless Bread, Quinoa Salad with Beluga Lentils and Crunchy Vegetables, Textured Soy Stuffed Peppers, Vegetarian Chili, Lentils with Spiced Basmati Rice, seitan with almond sauce, spiced baked edamames or quinoa soup, with beans and carrots.
These are 17 vegan recipes, rich in complete proteins or high quality, which can help prevent the deficiency of this macronutrient if you eat a 100% plant-based diet.
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