Home Health 13 fresh and light dishes to face the heat wave

13 fresh and light dishes to face the heat wave

13 fresh and light dishes to face the heat wave

The heat still does not give respite and a moisturizing diet as well as a cool temperature can be very useful for these days. Therefore, we leave 13 fresh and light dishes to face the heat wave.

Food against heat stroke

To prevent heat stroke by favoring hydration and regulation of body temperature, a light and fresh diet it is essential.

For this reason, we recommend choosing dishes from cold or warm temperaturewhich as far as possible require little or no cooking, as well as containing high water content foodssuch as fruits, vegetables and vegetables.

Thus, we can go to soups or cold creams, smoothies and other preparations with a large proportion of liquids inside and that they do not contain fat, spicy or many sugars that can demand great work to our organism, altering the corporal regulation.

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The best fresh and light dishes to face the heat

Contemplating the premises given above, we leave the following suggestions of fresh and light dishes to successfully face the heat wave:

salty preparations

sweet recipes

These are 13 recipes for fresh and light dishesideal to successfully face the heat wave hand in hand with a good diet.

In Vitónica | Five tips to prevent heat stroke

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