Among the foods that find their best time during these months of the year, broccoli is a vegetable that we cannot fail to take advantage of. Therefore, we leave 13 fitness recipes with broccoli to enjoy this season.
Broccoli: source of quality nutrients
The broccoli as well as other cabbages, it is a vegetable with a high proportion of vegetable proteins and fiber, being therefore a food very satiating, with few calories inside.
But in addition, it constitutes an excellent source of vitamin C for the body and phenolic compounds with antioxidant and anti-inflammatory effect beneficial to health.
Other quality nutrients that broccoli can offer are minerals such as potassium, the calcium or magnesium, and vitamins of group B.
Fitness dishes to add broccoli to the diet this season
If we want to add broccoli to the usual table and enjoy all its benefits, we recommend the following fitness preparations:
These are 13 broccoli-based fitness recipes to take advantage of this seasonal vegetable and incorporate it into the diet with healthy dishes.
In Vitónica | 39 recipes with broccoli to add fiber to our diet in a light way
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