French fries are one of the most consumed commercial snacks. However, in them we find from refined flours and sodium in excess to trans fats and added sugars that harm health. Therefore, we propose to reduce your consumption with these 11 snacking recipes much healthier than French fries.
The best options to replace French fries
French fries are really tempting and we can never eat just one, so we end up eating two or three servings without realizing it and thus, loading ourselves with poor quality calories.
In addition, French fries are the perfect combination of sugar and starch with fat and sodium, if we add their crunchy texture to that, easily they are addictive without satiating us at all.
For what we propose equally tasty, salty and crunchy alternatives, but with good nutrients and satiating for the body such as the following 11 recipes:
These are 11 snack recipes ideal to healthy replace traditional potato chips how much we can miss if we start reducing the ultra-processed.
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