Kale or kale is a vegetable with valuable properties for the body that can help to effectively quench the appetite. Therefore, we leave 11 satisfying recipes with kale inside, to take advantage of this fiber-rich vegetable.
Kale to fill us with good nutrients
Kale or kale is, like other cabbages, an alternative rich in vegetable proteins and fiber, being therefore very satiating.
Likewise, this vegetable concentrates quality micronutrients with a high water content and few calories; These include potassium, calcium of vegetable origin, vitamin C and vitamins of group B.
We can use it cooked or raw, after a suitable previous washing and an energetic massage that softens each kale leaf, to include, for example, in salads.
The most satisfying recipes with kale inside
If we want to take advantage of the properties and benefits that cabbage kale can offer us, we leave the following satiating recipes that include:
These are 11 satisfying recipes with kale that allow us to take advantage of this fiber-rich vegetable on a day-to-day basis.
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