11 salads with pomegranate, to take advantage of this seasonal ingredient

11 salads with pomegranate, to take advantage of this seasonal ingredient

The pomegranate, which we have already had on the market for a few months, is a fruit full of good nutrients that we cannot stop taking advantage of. That’s why we leave 11 salads with pomegranate to make this season.

Pomegranate: to add antioxidants, flavor and color to our salads

The pomegranate is a fruit with a high water content and a mild sweet taste typical of its natural sugars, but at the same time it offers minerals that our body needs in appreciable proportions such as potassium, magnesium and calcium.

Likewise, the presence of phenolic compounds with anti-inflammatory and antioxidant effect that benefit health. In the same way, it provides a minimum of vitamin C that also neutralizes the effect of oxygen free radicals in our body.

For all this, the grenade It is an ingredient that we cannot miss this season to incorporate flavor, color and at the same time antioxidants, as well as other valuable nutrients to our salad.

Salad recipes with pomegranate inside

Although we can consume the pomegranate in bites, its incorporation into salads is very easy and therefore, we leave the following options that we can prepare at home to take advantage of this seasonal fruit:


These are 11 salads with pomegranate that we recommend preparing this season to take advantage of the valuable properties of this seasonal fruit.

In Vitónica | 17 healthy, easy and quick recipes with granda


Image | Vitonic