11 recipes rich in phytosterols to naturally reduce cholesterol in your body

11 recipes rich in phytosterols to naturally reduce cholesterol in your body

Diet can greatly contribute to the control of lipid levels in the body. That’s why we show you 11 recipes rich in phytosterols to naturally reduce cholesterol in your body.

Phytosterols against cholesterol

Phytosterols or plant sterols are compounds present in foods of plant origin whose structure is very similar to cholesterolwhich is only present in animal organisms.

These compounds and their reduced form called phytostanols, act at the intestinal level by reducing the absorption of cholesterol and in this way, they contribute to its reduction naturally in plasma.

Among the foods that most plant sterols concentrated we find corn or sunflower oil, soybean oil, almonds, beans, corn, whole wheat and derivatives of these cereals as well as fruits and vegetables in general.

With the intake of these foods within the framework of a balanced diet, we can achieve the cholesterol lowering in the body naturally.

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The best dishes to add plant sterols to your diet

If we want to control cholesterol levels in the body through a quality diet, we show you the following recipes rich in phytosterols that can help you achieve it:

These are 11 recipes rich in phytosterols to naturally reduce cholesterol in your body with the help of a quality diet.

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