When following a keto or ketogenic diet, fiber intake can be reduced if we do not choose the foods to eat properly. Therefore, we show you 11 high-fiber recipes suitable for a keto or ketogenic diet quality.
Fiber in the keto diet
One of the most common side effects of the keto diet is constipation that can be effectively controlled with regular intake of fiber through foods that do not hinder ketosis.
Although we cannot go to whole grains and legumes; if we can get hold of certain low-carb fruits and vegetables or to nuts, seeds or peanuts which is the only legume with low carbohydrate content.
With these foods we can obtain fiber as well as antioxidants, healthy fats and vegetable proteins that will improve the quality of our keto diet or ketogenic.
The dishes that will help you add fiber to your keto diet
Without neglecting the quality of the fats we eat as well as, trying to reduce the content of carbohydrates as much as possible, we leave the following high-fiber dishes suitable for a keto or ketogenic diet:
In all cases we can reduce the proportion of vegetables or sources of carbohydrates of the recipes, if we want to guarantee the conservation of ketosis in our body.
These are 11 High-Fiber Keto-Friendly Recipes or ketogenic that we recommend trying and tasting, to improve its nutritional quality and prevent unwanted side effects.
In Vitónica | Vegetables with fewer carbohydrates that, in small amounts, can be part of a keto diet
In Vitónica | Fruits with fewer carbohydrates that can be part of a keto or ketogenic diet
Image | vitonic