11 dishes suitable for your keto diet, with seasonal foods

11 dishes suitable for your keto diet, with seasonal foods

To carry out a keto or ketogenic diet it is essential to reduce the intake of carbohydrates as much as possible. However, it is key to take care of the quality of what we eat, choosing fresh and seasonal foods first and foremost. That’s why we let 11 dishes suitable for a keto diet, with seasonal foods.

Fresh and seasonal foods for a healthier keto diet

Avoid ultra-processed foods as well as prioritize fresh food intake and seasonal, it is always advisable to achieve a quality diet, even when we seek to encourage ketosis by reducing carbohydrates as much as possible.

Thus, in the middle of spring we can go to minimum amounts of certain fruits or vegetables with a low proportion of hydrates that find their best moment during these months, as is the case with strawberries and strawberries or asparagus, cucumbers or plums.

We can also go to seasonal fish such as hake, rooster, sardines, anchovies, tuna or horse mackerel; resulting in these fresh foods being sources of proteins and beneficial fats for the body.

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Dishes for a spring keto diet

Taking advantage of the foods that we can find at a good price/quality ratio for these months, and considering that carbohydrates must be reduced as much as possible to preserve ketosis, we recommend the following spring keto diet dishes:

Recipes with fruits, vegetables and seasonal vegetables

In all cases we can reduce the proportion of plant foods that are used, to guarantee less hydrates and thus ensure the maintenance of ketosis.

Read:  its properties, benefits and how to use this seasonal vegetable in the kitchen

Seasonal fish dishes

These are 11 dishes suitable for a keto diet, with seasonal foods that we recommend taking advantage of during these months.

In Vitónica | Fruits with fewer carbohydrates that can be part of a keto diet

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